AMReps in 7 mins:
2 Power Cleans, 115 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 115 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 115 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 115 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 115 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 115 lbs | 1 rep
12 Air Squat (Jumping)s
AMReps in 7 mins:
2 Power Cleans, 115 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 115 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 115 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 115 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 115 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 115 lbs | 1 rep
12 Air Squat (Jumping)s
October 2, 2015 10:53 AM
61 reps | Rx'd
Level 39
235th WOD
Result
Result
61 reps | Rx'dNotes
I was dead after doing the deadlifts and burpee workout before
Notes
I was dead after doing the deadlifts and burpee workout before
Stats
WOD Count
235th
Level
39
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
235th
Level
39
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
898 Reps (+30)Milestone 2,250
Clean
2,099 Reps (+31)Milestone 1,750
Power Clean
1,549 Reps (+31)Milestone 5,000
Squat
3,288 Reps (+30)History (1)
History (1)
