AMReps in 7 mins:
2 Muscle Cleans, 45 lbs | 2 reps
2 Kettlebell Swings, 26 lbs | 2 reps
4 Muscle Cleans, 45 lbs | 4 reps
4 Kettlebell Swings, 26 lbs | 4 reps
6 Muscle Cleans, 45 lbs | 6 reps
6 Kettlebell Swings, 26 lbs | 6 reps
8 Muscle Cleans, 45 lbs | 8 reps
8 Kettlebell Swings, 26 lbs | 8 reps
10 Muscle Cleans, 45 lbs | 10 reps
10 Kettlebell Swings, 26 lbs | 10 reps
12 Muscle Cleans, 45 lbs | 12 reps
12 Kettlebell Swings, 26 lbs | 4 reps
AMReps in 7 mins:
2 Muscle Cleans, 45 lbs | 2 reps
2 Kettlebell Swings, 26 lbs | 2 reps
4 Muscle Cleans, 45 lbs | 4 reps
4 Kettlebell Swings, 26 lbs | 4 reps
6 Muscle Cleans, 45 lbs | 6 reps
6 Kettlebell Swings, 26 lbs | 6 reps
8 Muscle Cleans, 45 lbs | 8 reps
8 Kettlebell Swings, 26 lbs | 8 reps
10 Muscle Cleans, 45 lbs | 10 reps
10 Kettlebell Swings, 26 lbs | 10 reps
12 Muscle Cleans, 45 lbs | 12 reps
12 Kettlebell Swings, 26 lbs | 4 reps
October 2, 2015 5:21 PM
76 reps | Not Rx'd
129th WOD
Result
Result
76 reps | Not Rx'dNotes
Modified this like crazy. No squats means no jumping squats, and no power cleans. Worked on the muscle clean instead, and kettlebell swings. Knee is feeling a little tired after a long week of work, but it's hanging in there.
Notes
Modified this like crazy. No squats means no jumping squats, and no power cleans. Worked on the muscle clean instead, and kettlebell swings. Knee is feeling a little tired after a long week of work, but it's hanging in there.
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 16.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 16.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
991 Reps (+42)Milestone 750
Power Clean
539 Reps (+42)Milestone 750
Kettlebell Swing
565 Reps (+34)History (1)
History (1)
