AMReps in 7 mins:
2 Power Cleans, 25 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 25 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 25 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 25 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 25 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 25 lbs | 12 reps
12 Air Squat (Jumping)s | 12 reps
14 Power Cleans, 25 lbs | 14 reps
14 Air Squat (Jumping)s | 14 reps
AMReps in 7 mins:
2 Power Cleans, 25 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 25 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 25 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 25 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 25 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 25 lbs | 12 reps
12 Air Squat (Jumping)s | 12 reps
14 Power Cleans, 25 lbs | 14 reps
14 Air Squat (Jumping)s | 14 reps
October 2, 2015 4:33 PM
112 reps | Not Rx'd
933rd WOD
Result
Result
112 reps | Not Rx'dNotes
16+5
Notes
16+5
Stats
WOD Count
933rd
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
933rd
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Air Squat
7,821 Reps (+56)Milestone 6,750
Clean
6,364 Reps (+56)Milestone 4,000
Power Clean
3,834 Reps (+56)Milestone 20,000
Squat
17,969 Reps (+56)History (1)
History (1)
