4x 4:00 AMRAP:
20 Kettlebell Swings, 53 lbs
20 AbMat Sit-ups
20 Box Jumps, 24 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
20 Kettlebell Swings, 53 lbs
20 AbMat Sit-ups
20 Box Jumps, 24 in
Resting 1 min between each AMRAP.
October 1, 2015 6:36 PM
5.05 rounds | Rx'd
Level 57
638th WOD
Result
Result
5.05 rounds | Rx'dStats
WOD Count
638th
Level
57
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
638th
Level
57
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,613 Reps (+91)Milestone 2,750
Box Jump
2,540 Reps (+80)Milestone 2,750
Kettlebell Swing
2,681 Reps (+132)History (1)
History (1)
