4x 4:00 AMRAP:
15 Kettlebell Swings, 18 lbs
20 AbMat Sit-ups
20 Box Jumps, 8 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
15 Kettlebell Swings, 18 lbs
20 AbMat Sit-ups
20 Box Jumps, 8 in
Resting 1 min between each AMRAP.
October 1, 2015 9:36 AM
6.267 rounds | Not Rx'd
591st WOD
Result
Result
6.267 rounds | Not Rx'dNotes
single arm kbs 18#, 8 in. bjs. Averaged 1.5 rounds every amrap. I'll take it.
Notes
single arm kbs 18#, 8 in. bjs. Averaged 1.5 rounds every amrap. I'll take it.
Stats
WOD Count
591st
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
591st
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,877 Reps (+136)Milestone 2,250
Box Jump
1,881 Reps (+80)Milestone 2,750
Kettlebell Swing
2,610 Reps (+120)History (1)
History (1)
