4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
October 1, 2015 8:57 PM
5.033 rounds | Rx'd
Level 55
264th WOD
Result
Result
5.033 rounds | Rx'dNotes
So out of shape!!!!! Ugh. Never eating an hour before a workout again!
Notes
So out of shape!!!!! Ugh. Never eating an hour before a workout again!
Stats
WOD Count
264th
Level
55
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
264th
Level
55
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,497 Reps (+92)Milestone 1,750
Box Jump
1,705 Reps (+80)Milestone 1,750
Kettlebell Swing
1,551 Reps (+130)History (1)
History (1)
