4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
October 1, 2015 12:06 PM
5.983 rounds | Rx'd
Level 75
610th WOD
Result
Result
5.983 rounds | Rx'dStats
WOD Count
610th
Level
75
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
610th
Level
75
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,220 Reps (+119)Milestone 4,750
Box Jump
4,358 Reps (+80)Milestone 3,750
Kettlebell Swing
3,595 Reps (+160)History (1)
History (1)
