6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
September 30, 2015 8:14 AM
3 rounds | 84 reps | Not Rx'd
195th WOD
Result
Result
3 rounds | 84 reps | Not Rx'dStats
WOD Count
195th
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
66 Reps (+21)Milestone 500
Push-up
436 Reps (+21)Milestone 1,000
Sit-up
958 Reps (+21)Milestone 2,500
Squat
1,761 Reps (+21)Milestone 300
Wall Ball
121 Reps (+21)History (1)
History (1)
