6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
September 30, 2015 5:45 AM
3 rounds + 7 Ring Rows | 106 reps | Rx'd
329th WOD
Result
Result
3 rounds + 7 Ring Rows | 106 reps | Rx'dNotes
went at a steady pace...
Notes
went at a steady pace...
Stats
WOD Count
329th
Level
-
Avg Power Output
≈ 100.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
329th
Level
-
Avg Power Output
≈ 100.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
119 Reps (+28)Milestone 500
Push-up
405 Reps (+21)Milestone 1,000
Sit-up
920 Reps (+21)Milestone 2,500
Squat
2,449 Reps (+36)Milestone 300
Wall Ball
36 Reps (+36)History (1)
History (1)
