Sets
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
Sets
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 80 lbs
Level 13
September 30, 2015 1:44 PM
1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd
Level 19
1128th WOD
Result
Result
1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'dNotes
80%. Really pressing knees out/chest up on the way down and focused on driving the elbows up and knees out on the way up.
Notes
80%. Really pressing knees out/chest up on the way down and focused on driving the elbows up and knees out on the way up.
Stats
WOD Count
1128th
Level
-
Work Performed
4,979 ft*lbs
Training Days
136 (2024)
History
2
Stats
WOD Count
1128th
Level
19
Work Performed
4,979 ft*lbs
Training Days
136 (2024)
History
2
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,870 Reps (+15)Milestone 1,300
Front Squat
1,169 Reps (+15)History (2)
History (2)
