6:00 AMRAP:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings
6:00 AMRAP:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings
September 30, 2015 12:13 PM
3 rounds | 99 reps | Not Rx'd
124th WOD
Result
Result
3 rounds | 99 reps | Not Rx'dNotes
First day back! Feeling really good. Avoided the air squat, did 15# good mornings instead. Green-red bands for pull ups, Knees to chest. Started out slower to get back into the swing.
Notes
First day back! Feeling really good. Avoided the air squat, did 15# good mornings instead. Green-red bands for pull ups, Knees to chest. Started out slower to get back into the swing.
Stats
WOD Count
124th
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
124th
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
373 Reps (+21)Milestone 750
Push-up
500 Reps (+21)Milestone 150
Toes-to-Bar
144 Reps (+21)History (1)
History (1)
