Tonya Morton Tonya Morton

09-30-2015 7:05 AM

09-30-2015 7:05 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 75 lbs

Level 11


Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

285th

Level

-

Work Performed

3,596 ft*lbs

Training Days

71 (2024)

History

6

Stats

WOD Count

285th

Level

17

Work Performed

3,596 ft*lbs

Training Days

71 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,352 Reps (+15)

Milestone 700

Front Squat

582 Reps (+15)

History (6)

History (6)

1 / 6
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