20:00 AMRAP:
15 Double Unders
20 Walking Lunges
10 Power Cleans, 115 lbs
7 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
15 Double Unders
20 Walking Lunges
10 Power Cleans, 115 lbs
7 Lateral Burpee (Over Barbell)s
September 29, 2015 10:04 PM
3 rounds + 15 Double Unders + 20 Walking Lunges + 10 Power Cleans | 201 reps | Not Rx'd
328th WOD
Result
Result
3 rounds + 15 Double Unders + 20 Walking Lunges + 10 Power Cleans | 201 reps | Not Rx'dNotes
Was shooting for 4 rounds...fell a little short..lower back has been sore and in pain for about a week now...did 15 DU instead of RXd 30...lower in weight also -20# of RXd weight...
Notes
Was shooting for 4 rounds...fell a little short..lower back has been sore and in pain for about a week now...did 15 DU instead of RXd 30...lower in weight also -20# of RXd weight...
Stats
WOD Count
328th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
328th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
496 Reps (+21)Milestone 7,000
Jump Rope
6,625 Reps (+60)Milestone 1,000
Double Under
874 Reps (+60)Milestone 1,500
Lunge
1,353 Reps (+80)Milestone 2,250
Clean
1,957 Reps (+40)Milestone 1,250
Power Clean
1,019 Reps (+40)History (1)
History (1)
