20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
September 29, 2015 8:24 PM
7 rounds + 30 Double Unders + 20 Walking Lunges + 10 Power Cleans | 529 reps | Rx'd
Level 95
555th WOD
Result
Result
7 rounds + 30 Double Unders + 20 Walking Lunges + 10 Power Cleans | 529 reps | Rx'dNotes
Spiiiiiii-to the-cyyyyy! Haha this was terrible. Cleans 6-4 the whole way. Doubles felt awesome, I channeled my inner Brooke ENCE with my braids! Tried to keep a 2 minute pace and at round 4 that totally fell through lol. xD Burpees got sllowww
Notes
Spiiiiiii-to the-cyyyyy! Haha this was terrible. Cleans 6-4 the whole way. Doubles felt awesome, I channeled my inner Brooke ENCE with my braids! Tried to keep a 2 minute pace and at round 4 that totally fell through lol. xD Burpees got sllowww
Stats
WOD Count
555th
Level
95
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
555th
Level
95
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,201 Reps (+49)Milestone 9,000
Jump Rope
8,018 Reps (+240)Milestone 8,000
Double Under
7,793 Reps (+240)Milestone 2,100
Lunge
2,085 Reps (+160)Milestone 3,000
Clean
2,552 Reps (+80)Milestone 1,750
Power Clean
1,584 Reps (+80)History (1)
History (1)
