12:00 AMRAP:
30 Double Unders
10 Walking Lunges
10 Deadlifts, 65 lbs
7 Dumbbell Push Press, 20 lbs
12:00 AMRAP:
30 Double Unders
10 Walking Lunges
10 Deadlifts, 65 lbs
7 Dumbbell Push Press, 20 lbs
September 29, 2015 3:45 AM
3 rounds + 20 Double Unders | 191 reps | Not Rx'd
590th WOD
Result
Result
3 rounds + 20 Double Unders | 191 reps | Not Rx'dNotes
12 min, 30 doubles, 10 walking lunge, 10 deadlift 65#, 7 DB PP left arm 20#, 7 lateral bar jumps. 3+ 20. No warm-up got here at 6 and jumped in. No pain in my shoulder/neck= progress:)
Notes
12 min, 30 doubles, 10 walking lunge, 10 deadlift 65#, 7 DB PP left arm 20#, 7 lateral bar jumps. 3+ 20. No warm-up got here at 6 and jumped in. No pain in my shoulder/neck= progress:)
Stats
WOD Count
590th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
590th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,553 Reps (+110)Milestone 6,000
Double Under
4,680 Reps (+110)Milestone 2,700
Lunge
2,505 Reps (+30)Milestone 3,000
Deadlift
2,692 Reps (+30)Milestone 4,500
Shoulder-to-Overhead
4,402 Reps (+21)Milestone 2,500
Push Press
2,335 Reps (+21)History (1)
History (1)
