btwb

09-29-2015 6:18 PM

AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s

20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 135 lbs
7 Lateral Burpee (Over Barbell)s

6 rounds + 30 Double Unders + 20 Walking Lunges + 6 Power Cleans | 458 reps | Rx'd

Result

6 rounds + 30 Double Unders + 20 Walking Lunges + 6 Power Cleans | 458 reps | Rx'd

Community

Stats

WOD Count

1102nd

Level

Avg Power Output

102.8 (ft*lbs)/sec

Training Days

136 (2024)

History

Stats

WOD Count

1102nd

Level

Avg Power Output

102.8 (ft*lbs)/sec

Training Days

136 (2024)

History

Milestone Reached

Lunge

5,100 Reps

Milestone Reached

Power Clean

4,500 Reps

Milestone 8,000

Burpee

7,891 Reps (+42)

Milestone 23,000

Jump Rope

22,213 Reps (+210)

Milestone 20,000

Double Under

18,330 Reps (+210)

Milestone 5,400

Lunge

5,125 Reps (+140)

Milestone 7,500

Clean

6,878 Reps (+66)

Milestone 4,750

Power Clean

4,543 Reps (+66)

2 Likes

3 Comments

Ethan Doiron 3,097 sessions

Twinsies!

I-Esha Scott 2,214 sessions

Glad you're getting your workouts in!!! Good stuff!

Austin Langrehr 1,155 sessions

lol I didn't even see this till just now. I was trying so hard just to keep up with CJ!

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