Every 30 secs for 10 mins, alternating between:
1 Muscle-up
1 Squat Snatch, 135 lbs
Every 30 secs for 10 mins, alternating between:
1 Muscle-up
1 Squat Snatch, 135 lbs
September 28, 2015 6:37 AM
Completed | Rx'd
1435th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1435th
Level
-
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
1435th
Level
-
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,900 Reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,587 Reps (+10)Milestone 1,425
Ring Muscle-up
1,422 Reps (+10)Milestone 8,600
Snatch
8,384 Reps (+10)Milestone 1,950
Squat Snatch
1,902 Reps (+10)Milestone 32,500
Squat
30,817 Reps (+10)History (1)
History (1)
