Every 1 min for 20 mins, alternating between:
2 Squat Snatches, 135 lbs
2 Muscle-ups
Every 1 min for 20 mins, alternating between:
2 Squat Snatches, 135 lbs
2 Muscle-ups
September 28, 2015 6:36 AM
Completed | Rx'd
1434th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1434th
Level
-
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
1434th
Level
-
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,577 Reps (+20)Milestone 1,425
Ring Muscle-up
1,412 Reps (+20)Milestone 8,600
Snatch
8,374 Reps (+20)Milestone 1,900
Squat Snatch
1,892 Reps (+20)Milestone 32,500
Squat
30,807 Reps (+20)History (1)
History (1)
