btwb

Angel Servantes Angel Servantes

09-28-2015 7:59 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 17 secs | Rx'd ⚡ 2 mins 43 secs | Rx'd

Result

15 mins 17 secs | Rx'd ⚡ 2 mins 43 secs | Rx'd

Notes

Focused on my breathing and staying calm while keeping the same pace and it seemed to work for me with this wod.

Notes

Focused on my breathing and staying calm while keeping the same pace and it seemed to work for me with this wod.

Community

Stats

WOD Count

635th

Level

Avg Power Output

98.7 (ft*lbs)/sec (+15.6)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

635th

Level

Avg Power Output

98.7 (ft*lbs)/sec (+15.6)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

350,000 Meters

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 370,000

Run

351,328 Meters (+2,000)

Milestone 10,000

Squat

7,833 Reps (+75)

Milestone 700

Overhead Squat

622 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 54 secs | Not Rx'd 14 mins 54 secs | Not Rx'd

108th WOD 108th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 17 secs | Rx'd 15 mins 17 secs | Rx'd ⚡2 mins 43 secs | Rx'd ⚡2 mins 43 secs | Rx'd

Level 72 Level 72 635th WOD 635th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 37 secs 37 secs

Level 67 Level 67 763rd WOD 763rd WOD

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