30 Box Jump (30 in.)s
30 Pull-ups
30 Kettlebell Swing (American)s, 70 lbs
30 Walking Lunges, 95 lbs
30 Knees To Elbows
30 Push Press, 95 lbs
30 Hip Extensions, 25 lbs
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jump (30 in.)s
30 Pull-ups
30 Kettlebell Swing (American)s, 70 lbs
30 Walking Lunges, 95 lbs
30 Knees To Elbows
30 Push Press, 95 lbs
30 Hip Extensions, 25 lbs
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
September 27, 2015 10:38 PM
26 mins 55 secs | Rx'd
634th WOD
Result
Result
26 mins 55 secs | Rx'dNotes
Sunday open gym sesh..jerry smoked me on this one!! Stoked that I hit 30 inch box jumps for the first time !!! #mexicanscanjump
Notes
Sunday open gym sesh..jerry smoked me on this one!! Stoked that I hit 30 inch box jumps for the first time !!! #mexicanscanjump
Stats
WOD Count
634th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
634th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 2,750
Box Jump
2,460 Reps (+30)Milestone 4,000
Burpee
3,807 Reps (+30)Milestone 4,000
Double Under
3,739 Reps (+30)Milestone 5,000
Jump Rope
4,199 Reps (+30)Milestone 2,750
Kettlebell Swing
2,549 Reps (+30)Milestone 50
Knees-to-Elbows
30 Reps (+30)Milestone 3,300
Lunge
3,140 Reps (+30)Milestone 5,000
Pull-up
4,706 Reps (+30)Milestone 2,700
Push Press
2,625 Reps (+30)Milestone 5,000
Shoulder-to-Overhead
4,999 Reps (+30)Milestone 10,000
Squat
7,758 Reps (+30)Milestone 1,000
Wall Ball
760 Reps (+30)History (1)
History (1)
