btwb

Lino Campanile Lino Campanile

09-23-2015 11:37 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 1 min 55 secs

Result

10 mins 35 secs | Rx'd 1 min 55 secs

Community

Stats

WOD Count

345th

Level

Avg Power Output

111.9 (ft*lbs)/sec (-24.8)

Training Days

69 (2024)

History

Stats

WOD Count

345th

Level

Avg Power Output

111.9 (ft*lbs)/sec (-24.8)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 230,000

Run

221,963 Meters (+1,200)

Milestone 2,000

Pull-up

1,879 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,540 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 61 Level 61 345th WOD 345th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 20 secs 20 secs

Level 56 Level 56 1061st WOD 1061st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 16 secs 16 secs

Level 60 Level 60 1101st WOD 1101st WOD

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