30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
1 Power Snatch 55 lbs
30 Double Unders
0 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
15 Power Snatches 55 lbs
30 Double Unders
1 Power Snatch 55 lbs
30 Double Unders
0 Power Snatches 55 lbs
August 16, 2011 9:24 PM
6.5 rounds | Rx'd
Level 94
25th WOD
Result
Result
6.5 rounds | Rx'dStats
WOD Count
25th
Level
94
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
25th
Level
94
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
6.4 rounds
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
615 Reps (+210)Milestone 1,000
Double Under
615 Reps (+210)Milestone 200
Snatch
83 Reps (+76)Milestone 150
Power Snatch
76 Reps (+76)History (2)
History (2)
