Dirk Fischer Dirk Fischer

09-10-2015 11:37 PM

09-10-2015 11:37 PM


Back Squat 7-5-3-7-5-3 Back Squat 7-5-3-7-5-3

Sets


7 Back Squats | 100 kg

Level 42


5 Back Squats | 110 kg

Level 52


3 Back Squats | 120 kg

Level 56


7 Back Squats | 105 kg

Level 50


5 Back Squats | 115 kg

Level 58


3 Back Squats | 125 kg

Level 61


Sets


7 Back Squats | 100 kg

Level 42


5 Back Squats | 110 kg

Level 52


3 Back Squats | 120 kg

Level 56


7 Back Squats | 105 kg

Level 50


5 Back Squats | 115 kg

Level 58


3 Back Squats | 125 kg

Level 61


Result

3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 600 kg

Result

3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 600 kg

Community

Community


Stats

WOD Count

1303rd

Level

69

Work Performed

23,702 ft*lbs (+2,545)

Training Days

207 (2024)

History

5

Stats

WOD Count

1303rd

Level

69

Work Performed

23,702 ft*lbs (+2,545)

Training Days

207 (2024)

History

5


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,761 Reps (+30)

Milestone 1,700

Back Squat

1,630 Reps (+30)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial