3x 5:00 AMRAP:
10 Double Unders
20 Walking Lunges
10 Toes-to-bars
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
10 Double Unders
20 Walking Lunges
10 Toes-to-bars
Resting 1 min between each AMRAP.
September 3, 2015 7:58 AM
5.5 rounds | Not Rx'd
593rd WOD
Result
Result
5.5 rounds | Not Rx'dNotes
My toes to bar was actually a toes to lower bar...
Notes
My toes to bar was actually a toes to lower bar...
Stats
WOD Count
593rd
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,069 Reps (+63)Milestone 2,000
Double Under
1,035 Reps (+63)Milestone 150
Toes-to-Bar
111 Reps (+42)Milestone 1,500
Lunge
1,486 Reps (+120)History (1)
History (1)
