3x 5:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Toes-to-bars
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Toes-to-bars
Resting 1 min between each AMRAP.
September 3, 2015 3:54 PM
5.4 rounds | Rx'd
Level 62
367th WOD
Result
Result
5.4 rounds | Rx'dNotes
Double Unders sucked! but getting waaaay better at them :)
Notes
Double Unders sucked! but getting waaaay better at them :)
Stats
WOD Count
367th
Level
62
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
367th
Level
62
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,302 Reps (+180)Milestone 2,000
Double Under
1,690 Reps (+180)Milestone 1,000
Toes-to-Bar
751 Reps (+42)Milestone 2,100
Lunge
1,959 Reps (+120)History (1)
History (1)
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