I-Esha Scott I-Esha Scott

09-02-2015 4:50 AM

09-02-2015 4:50 AM


Pull-ups : Max Set Pull-ups : Max Set

Sets
Pull-up | 15 reps

Sets
Pull-up | 15 reps

Result

15 reps | Rx'd 11 reps | Rx'd

Result

15 reps | Rx'd 11 reps | Rx'd

Notes

I can't even put into words how excited I am about this!!! Ethan said if you got at least 15 then you didn't have to go the whole 2 minutes so my goal was to get to 15 and I did! Last time I did this I only got 4 pull ups and this time I did butterfly pull ups the whole way! I can't even believe it! I did 10 (which is a PR on the butterfly) and then lost my rhythm but held on and did 3 more and held on for 2....soooo happy!!!

Notes

I can't even put into words how excited I am about this!!! Ethan said if you got at least 15 then you didn't have to go the whole 2 minutes so my goal was to get to 15 and I did! Last time I did this I only got 4 pull ups and this time I did butterfly pull ups the whole way! I can't even believe it! I did 10 (which is a PR on the butterfly) and then lost my rhythm but held on and did 3 more and held on for 2....soooo happy!!!

Community

Community


Stats

WOD Count

1375th

Level

74

Work Performed

4,117 ft*lbs (+2,981)

Training Days

141 (2024)

History

3

Stats

WOD Count

1375th

Level

74

Work Performed

4,117 ft*lbs (+2,981)

Training Days

141 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

12 reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,408 Reps (+15)

History (3)

History (3)

0 Comments

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