Kristie Warnick Kristie Warnick

09-02-2015 6:32 PM

09-02-2015 6:32 PM

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FT: Pistols (Alternating Legs)s and Double Kettlebell Overhead Carries FT: Pistols (Alternating Legs)s and Double Kettlebell Overhead Carries

10 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
9 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
8 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
7 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
6 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
5 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
4 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
3 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
2 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
1 Pistols (Alternating Legs)
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m

10 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
9 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
8 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
7 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
6 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
5 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
4 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
3 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
2 Pistols (Alternating Legs)s
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m
1 Pistols (Alternating Legs)
1 Double Kettlebell Overhead Carry, 35 lbs, 100 m

Result

15 mins 55 secs | Not Rx'd

Result

15 mins 55 secs | Not Rx'd

Notes

That was dumb. Pistols to small box w/45# plate. 18# kb did 3 rounds then dropped to only going half way down. Positioning sucks on left side. Can't get kb far enough back, killer on neck

Notes

That was dumb. Pistols to small box w/45# plate. 18# kb did 3 rounds then dropped to only going half way down. Positioning sucks on left side. Can't get kb far enough back, killer on neck

Community

Community

Stats

WOD Count

1267th

Level

-

Avg Power Output

≈ 10.7 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

1267th

Level

-

Avg Power Output

≈ 10.7 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pistol

50 Reps

Milestone Reached

Weighted Carry

1,000 Meters

Movement Progress

Movement Progress

Milestone 100

Pistol

55 Reps (+55)

Milestone 2,000

Weighted Carry

1,700 Meters (+1,000)

History (1)

History (1)

1 / 1
1 Like
1 Comment
Ya it sucked.
over 8 years ago over 8 years ago
0 Likes 0 Likes

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