Every 1 min for 12 mins, alternating between:
1 Seated Legless Rope Climb, 10 ft
5 Strict Deficit Handstand Push-ups, 2 in
Every 1 min for 12 mins, alternating between:
1 Seated Legless Rope Climb, 10 ft
5 Strict Deficit Handstand Push-ups, 2 in
September 1, 2015 6:18 AM
Completed | Rx'd
2459th WOD
Result
Result
Completed | Rx'dNotes
First time messing with the seated leg less rope climbs. First couple legs were too bent, straighten out afterwards.
Notes
First time messing with the seated leg less rope climbs. First couple legs were too bent, straighten out afterwards.
Stats
WOD Count
2459th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
2459th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Handstand Push-up
4,498 Reps (+30)Milestone 300
Rope Climb
277 Reps (+6)History (1)
History (1)
