30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 70 lbs
15 Hang Power Cleans, 155 lbs
10 Burpee Box Jumps, 24 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 70 lbs
15 Hang Power Cleans, 155 lbs
10 Burpee Box Jumps, 24 in
September 1, 2015 1:42 PM
5 rounds + 400 m + 2 Kettlebell Swings | Rx'd
2456th WOD
Result
Result
5 rounds + 400 m + 2 Kettlebell Swings | Rx'dNotes
Blehhhh this was nasty. Hit this solo before coaching. Wanted 6 but couldn't hold the pace. Should have pushed harder. My running is crap right now. Jammed everything else out but runs were definitely slow. 2 rounds unbroken then grip started to die a bit. KBS: 20/20/20/10-10/20/ HPC: 15/15/13-2/9-6/9-6.
Notes
Blehhhh this was nasty. Hit this solo before coaching. Wanted 6 but couldn't hold the pace. Should have pushed harder. My running is crap right now. Jammed everything else out but runs were definitely slow. 2 rounds unbroken then grip started to die a bit. KBS: 20/20/20/10-10/20/ HPC: 15/15/13-2/9-6/9-6.
Stats
WOD Count
2456th
Level
-
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
2456th
Level
-
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,750 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
734,695 Meters (+2,400)Milestone 10,000
Burpee
9,553 Reps (+50)Milestone 8,250
Box Jump
8,048 Reps (+50)Milestone 8,250
Clean
8,129 Reps (+75)Milestone 4,500
Power Clean
4,341 Reps (+75)Milestone 8,000
Kettlebell Swing
7,847 Reps (+102)History (1)
History (1)
