30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 35 lbs
15 Hang Power Cleans, 55 lbs
10 Burpee Box Jumps, 20 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 35 lbs
15 Hang Power Cleans, 55 lbs
10 Burpee Box Jumps, 20 in
September 1, 2015 2:12 AM
4 rounds + 175 m | Not Rx'd
591st WOD
Result
Result
4 rounds + 175 m | Not Rx'dStats
WOD Count
591st
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
591st
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
208,685 Meters (+1,775)Milestone 4,500
Burpee
4,353 Reps (+40)Milestone 2,750
Box Jump
2,547 Reps (+40)Milestone 5,250
Clean
4,573 Reps (+60)Milestone 3,500
Power Clean
3,341 Reps (+60)Milestone 3,250
Kettlebell Swing
3,212 Reps (+80)History (1)
History (1)
