30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 70 lbs
15 Hang Power Cleans, 155 lbs
10 Burpee Box Jumps, 24 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 70 lbs
15 Hang Power Cleans, 155 lbs
10 Burpee Box Jumps, 24 in
September 1, 2015 6:17 PM
4 rounds + 225 m | Rx'd
1088th WOD
Result
Result
4 rounds + 225 m | Rx'dStats
WOD Count
1088th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1088th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
440,164 Meters (+1,825)Milestone 8,000
Burpee
7,756 Reps (+40)Milestone 8,250
Box Jump
7,791 Reps (+40)Milestone 6,750
Clean
6,673 Reps (+60)Milestone 4,500
Power Clean
4,378 Reps (+60)Milestone 7,750
Kettlebell Swing
7,691 Reps (+80)History (1)
History (1)
