30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Hang Power Cleans, 115 lbs
10 Burpee Box Jumps, 24 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Hang Power Cleans, 115 lbs
10 Burpee Box Jumps, 24 in
September 1, 2015 10:24 AM
4 rounds + 400 m + 20 Kettlebell Swings + 2 Hang Power Cleans | Rx'd
Level 82
447th WOD
Result
Result
4 rounds + 400 m + 20 Kettlebell Swings + 2 Hang Power Cleans | Rx'dNotes
1st WOD in a week and it showed. Gonna get back on track this week.
Notes
1st WOD in a week and it showed. Gonna get back on track this week.
Stats
WOD Count
447th
Level
82
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
447th
Level
82
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
179,137 Meters (+2,000)Milestone 4,000
Burpee
3,638 Reps (+40)Milestone 3,250
Box Jump
3,102 Reps (+40)Milestone 3,750
Clean
3,419 Reps (+62)Milestone 2,250
Power Clean
2,106 Reps (+62)Milestone 2,750
Kettlebell Swing
2,716 Reps (+100)History (1)
History (1)
