10 Thrusters, 25 lbs
50 Double Unders
8 Thrusters, 25 lbs
40 Double Unders
6 Thrusters, 25 lbs
30 Double Unders
4 Thrusters, 25 lbs
20 Double Unders
2 Thrusters, 25 lbs
10 Double Unders
10 Thrusters, 25 lbs
50 Double Unders
8 Thrusters, 25 lbs
40 Double Unders
6 Thrusters, 25 lbs
30 Double Unders
4 Thrusters, 25 lbs
20 Double Unders
2 Thrusters, 25 lbs
10 Double Unders
Result
Result
5 mins 10 secs | Not Rx'dStats
WOD Count
908th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
908th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,900 Reps (+150)Milestone 18,000
Double Under
16,420 Reps (+150)Milestone 20,000
Squat
17,677 Reps (+30)Milestone 3,250
Thruster
3,241 Reps (+30)History (1)
History (1)