Nick Robles Nick Robles

08-31-2015 10:33 PM

08-31-2015 10:33 PM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

Result

3 mins 32 secs | Rx'd

Result

3 mins 32 secs | Rx'd

Notes

Unbroken, hit this solo. Hips and legs were feeling kinda junky, but got it done. Should have pushed the tempo on dubs more, went unbroken but I've been inconsistent with my newer rope so wanted to make sure I didn't miss.

Notes

Unbroken, hit this solo. Hips and legs were feeling kinda junky, but got it done. Should have pushed the tempo on dubs more, went unbroken but I've been inconsistent with my newer rope so wanted to make sure I didn't miss.

Community

Community


Stats

WOD Count

2454th

Level

98

Avg Power Output

188.8 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

2454th

Level

98

Avg Power Output

188.8 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,000

Jump Rope

25,501 Reps (+150)

Milestone 26,000

Double Under

24,991 Reps (+150)

Milestone 35,000

Squat

33,948 Reps (+30)

Milestone 4,250

Thruster

4,068 Reps (+30)

History (1)

History (1)

0 Comments

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