10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders
10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders
Result
Result
3 mins 32 secs | Rx'dNotes
Unbroken, hit this solo. Hips and legs were feeling kinda junky, but got it done. Should have pushed the tempo on dubs more, went unbroken but I've been inconsistent with my newer rope so wanted to make sure I didn't miss.
Notes
Unbroken, hit this solo. Hips and legs were feeling kinda junky, but got it done. Should have pushed the tempo on dubs more, went unbroken but I've been inconsistent with my newer rope so wanted to make sure I didn't miss.
Stats
WOD Count
2454th
Level
98
Avg Power Output
188.8 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
2454th
Level
98
Avg Power Output
188.8 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,501 Reps (+150)Milestone 26,000
Double Under
24,991 Reps (+150)Milestone 35,000
Squat
33,948 Reps (+30)Milestone 4,250
Thruster
4,068 Reps (+30)History (1)
History (1)