10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
August 31, 2015 8:46 PM
8 mins 4 secs | Rx'd
Level 50
462nd WOD
Result
Result
8 mins 4 secs | Rx'dNotes
Thrusters were tough as my quads felt tight. DU's were not as smooth as I wanted - felt extremely pukie at the end.
Notes
Thrusters were tough as my quads felt tight. DU's were not as smooth as I wanted - felt extremely pukie at the end.
Stats
WOD Count
462nd
Level
50
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
462nd
Level
50
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,297 Reps (+150)Milestone 8,000
Double Under
6,312 Reps (+150)Milestone 7,500
Squat
6,037 Reps (+30)Milestone 2,000
Thruster
1,915 Reps (+30)History (1)
History (1)
