10 Thrusters, 95 lbs
15 Double Unders
8 Thrusters, 95 lbs
12 Double Unders
6 Thrusters, 95 lbs
9 Double Unders
4 Thrusters, 95 lbs
6 Double Unders
2 Thrusters, 95 lbs
13 Double Unders
10 Thrusters, 95 lbs
15 Double Unders
8 Thrusters, 95 lbs
12 Double Unders
6 Thrusters, 95 lbs
9 Double Unders
4 Thrusters, 95 lbs
6 Double Unders
2 Thrusters, 95 lbs
13 Double Unders
August 31, 2015 8:11 PM
5 mins 57 secs | Not Rx'd
449th WOD
Result
Result
5 mins 57 secs | Not Rx'dNotes
did 51/12/9/6/3 instead of 50/40/30/20/10 du's
Notes
did 51/12/9/6/3 instead of 50/40/30/20/10 du's
Stats
WOD Count
449th
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Stats
WOD Count
449th
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,622 Reps (+55)Milestone 2,000
Double Under
1,842 Reps (+55)Milestone 7,500
Squat
6,841 Reps (+30)Milestone 2,000
Thruster
1,820 Reps (+30)History (2)
History (2)
