btwb

08-31-2015 7:51 PM

FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders

Result

4 mins 45 secs | Rx'd

Result

4 mins 45 secs | Rx'd

Notes

Unbroken thrusters...I felt like I was actually getting some hip pop on some of these reps...this is the lightest 95 lbs has ever felt...no lifters no wrist wraps...got off balance on my round of 8 but otherwise these felt good....DUs were ok...tripped twice on the set of 50...I broke up the 40 into 20/20...I believe 30 and 20 were unbroken and I tripped once on the 10s because my rope had a knot in it...gotta get back on the bar faster after doubles! Gotta keep building that endurance!!

Notes

Community

Stats

WOD Count

1372nd

Level

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

139 (2024)

History

Stats

WOD Count

1372nd

Level

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

139 (2024)

History

Achievements

Milestone Reached

Thruster

3,500 Reps

Movement Progress

Milestone 19,000

Jump Rope

17,658 Reps (+150)

Milestone 18,000

Double Under

16,923 Reps (+150)

Milestone 17,500

Squat

16,623 Reps (+30)

Milestone 3,750

Thruster

3,519 Reps (+30)

History (1)

FT: Thrusters and Double Unders

10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd

Level 96 Level 96 1372nd WOD 1372nd WOD

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