Michael McDorman Michael McDorman

08-31-2015 3:07 AM

08-31-2015 3:07 AM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders

10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders

Result

4 mins 12 secs | Rx'd

Result

4 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

1088th

Level

95

Avg Power Output

121.3 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

1088th

Level

95

Avg Power Output

121.3 (ft*lbs)/sec

Training Days

111 (2024)

History

1


Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,106 Reps (+150)

Milestone 22,000

Double Under

21,576 Reps (+150)

Milestone 22,500

Squat

21,934 Reps (+30)

Milestone 3,750

Thruster

3,684 Reps (+30)

History (1)

History (1)

0 Comments

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