10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
Result
Result
4 mins 12 secs | Rx'dStats
WOD Count
1088th
Level
95
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1088th
Level
95
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,106 Reps (+150)Milestone 22,000
Double Under
21,576 Reps (+150)Milestone 22,500
Squat
21,934 Reps (+30)Milestone 3,750
Thruster
3,684 Reps (+30)History (1)
History (1)