10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders
10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders
Result
Result
5 mins 22 secs | Rx'dNotes
Wasn't sure I could do this weight. Wrist was killing me after 11.3 yesterday. Thrusters were unbroken except for 8's 4/4. Tripped on du's once on the 30's and 3x on last 2 reps.
Notes
Wasn't sure I could do this weight. Wrist was killing me after 11.3 yesterday. Thrusters were unbroken except for 8's 4/4. Tripped on du's once on the 30's and 3x on last 2 reps.
Stats
WOD Count
934th
Level
84
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
934th
Level
84
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,748 Reps (+150)Milestone 22,000
Double Under
20,898 Reps (+150)Milestone 15,000
Squat
12,645 Reps (+30)Milestone 3,000
Thruster
2,843 Reps (+30)History (1)
History (1)