Jerry Esquivel Jerry Esquivel

08-31-2015 9:10 PM

08-31-2015 9:10 PM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

Result

5 mins 22 secs | Rx'd

Result

5 mins 22 secs | Rx'd

Notes

Wasn't sure I could do this weight. Wrist was killing me after 11.3 yesterday. Thrusters were unbroken except for 8's 4/4. Tripped on du's once on the 30's and 3x on last 2 reps.

Notes

Wasn't sure I could do this weight. Wrist was killing me after 11.3 yesterday. Thrusters were unbroken except for 8's 4/4. Tripped on du's once on the 30's and 3x on last 2 reps.

Community

Community


Stats

WOD Count

934th

Level

84

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

108 (2024)

History

1

Stats

WOD Count

934th

Level

84

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

108 (2024)

History

1


Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

21,748 Reps (+150)

Milestone 22,000

Double Under

20,898 Reps (+150)

Milestone 15,000

Squat

12,645 Reps (+30)

Milestone 3,000

Thruster

2,843 Reps (+30)

History (1)

History (1)

0 Comments

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