3 rounds of:
20 Pull-ups
12 Push-ups
12 GHD Sit-ups, 10 lbs
15 Air Squats
3 rounds of:
20 Pull-ups
12 Push-ups
12 GHD Sit-ups, 10 lbs
15 Air Squats
August 31, 2015 8:54 PM
Completed | Rx'd
2453rd WOD
Result
Result
Completed | Rx'dNotes
Wore grips and got 3x20 pull ups. Kind of getting used to them.
Notes
Wore grips and got 3x20 pull ups. Kind of getting used to them.
Stats
WOD Count
2453rd
Work Performed
65,109 ft*lbs
Training Days
165 (2024)
History
1
Stats
WOD Count
2453rd
Level
Work Performed
65,109 ft*lbs
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,493 Reps (+60)Milestone 9,750
Push-up
9,362 Reps (+36)Milestone 11,000
Sit-up
10,866 Reps (+36)Milestone 11,500
Air Squat
11,393 Reps (+45)Milestone 35,000
Squat
33,918 Reps (+45)History (1)
History (1)
