10 Thrusters, 65 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders
10 Thrusters, 65 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders
August 31, 2015 7:38 PM
8 mins 40 secs | Not Rx'd
320th WOD
Result
Result
8 mins 40 secs | Not Rx'dNotes
Did 45lbs, and 100,80,60,40,20 for singles
Notes
Did 45lbs, and 100,80,60,40,20 for singles
Stats
WOD Count
320th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
320th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,164 Reps (+150)Milestone 500
Double Under
325 Reps (+150)Milestone 5,000
Squat
3,270 Reps (+30)Milestone 1,250
Thruster
1,234 Reps (+30)History (1)
History (1)
