Kristie Warnick Kristie Warnick

08-31-2015 6:17 PM

08-31-2015 6:17 PM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders

10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders

Result

8 mins 3 secs | Rx'd

Result

8 mins 3 secs | Rx'd

Notes

Lame. Wrist was buggy again. Split thrusters in half & du's 40-10, 30-10, 20-10, 20, 10. wraps & belt for thruster

Notes

Lame. Wrist was buggy again. Split thrusters in half & du's 40-10, 30-10, 20-10, 20, 10. wraps & belt for thruster

Community

Community


Stats

WOD Count

1264th

Level

80

Avg Power Output

55.2 (ft*lbs)/sec

Training Days

137 (2024)

History

2

Stats

WOD Count

1264th

Level

80

Avg Power Output

55.2 (ft*lbs)/sec

Training Days

137 (2024)

History

2


Achievements

Achievements

Milestone Reached

Double Under

18,000 Reps

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

19,402 Reps (+150)

Milestone 20,000

Double Under

18,132 Reps (+150)

Milestone 17,500

Squat

15,813 Reps (+30)

Milestone 3,500

Thruster

3,354 Reps (+30)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial