10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
Result
Result
8 mins 3 secs | Rx'dNotes
Lame. Wrist was buggy again. Split thrusters in half & du's 40-10, 30-10, 20-10, 20, 10. wraps & belt for thruster
Notes
Lame. Wrist was buggy again. Split thrusters in half & du's 40-10, 30-10, 20-10, 20, 10. wraps & belt for thruster
Stats
WOD Count
1264th
Level
80
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
137 (2024)
History
2
Stats
WOD Count
1264th
Level
80
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
137 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
18,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,402 Reps (+150)Milestone 20,000
Double Under
18,132 Reps (+150)Milestone 17,500
Squat
15,813 Reps (+30)Milestone 3,500
Thruster
3,354 Reps (+30)History (2)
History (2)