Austin Langrehr Austin Langrehr

08-31-2015 9:13 AM

08-31-2015 9:13 AM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

Result

6 mins 41 secs | Rx'd

Result

6 mins 41 secs | Rx'd

Notes

Not at 100% this morning. DUs unbroken and thrusters 6-4/4-4/3-3/4/2

Notes

Not at 100% this morning. DUs unbroken and thrusters 6-4/4-4/3-3/4/2

Community

Community


Stats

WOD Count

1086th

Level

73

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

1086th

Level

73

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

125 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

18,000 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,003 Reps (+150)

Milestone 20,000

Double Under

18,120 Reps (+150)

Milestone 22,500

Squat

21,962 Reps (+30)

Milestone 4,750

Thruster

4,713 Reps (+30)

History (1)

History (1)

0 Comments

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