10:00 AMRAP:
5 Ring Rows
10 Ring Push-ups
15 Air Squats
10:00 AMRAP:
5 Ring Rows
10 Ring Push-ups
15 Air Squats
August 28, 2015 8:53 PM
7 rounds + 5 Ring Rows + 5 Ring Push-ups | 220 reps | Not Rx'd
314th WOD
Result
Result
7 rounds + 5 Ring Rows + 5 Ring Push-ups | 220 reps | Not Rx'dStats
WOD Count
314th
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
150 Reps (+40)Milestone 750
Push-up
693 Reps (+75)Milestone 1,000
Air Squat
928 Reps (+105)Milestone 5,000
Squat
3,571 Reps (+105)History (1)
History (1)
