10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
August 28, 2015 5:14 AM
10 rounds + 5 Pull-ups | 305 reps | Rx'd
Level 69
699th WOD
Result
Result
10 rounds + 5 Pull-ups | 305 reps | Rx'dNotes
way out there goal was 12, had 6 at 5:00 but could not hold pace. minimum goal was 10...so I got that one. split push ups at rd 6 5/3/2. pull & AS unbkn.
Notes
way out there goal was 12, had 6 at 5:00 but could not hold pace. minimum goal was 10...so I got that one. split push ups at rd 6 5/3/2. pull & AS unbkn.
Stats
WOD Count
699th
Level
69
Avg Power Output
142.4 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
699th
Level
69
Avg Power Output
142.4 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,682 Reps (+55)Milestone 6,250
Push-up
6,053 Reps (+100)Milestone 5,500
Air Squat
5,078 Reps (+150)Milestone 10,000
Squat
9,097 Reps (+150)History (1)
History (1)
