25:00 AMRAP:
40 Hang Power Snatches, 95 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m
25:00 AMRAP:
40 Hang Power Snatches, 95 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m
August 27, 2015 3:55 PM
4 rounds + 28 Hang Power Snatches | Rx'd
Level 99
1513th WOD
Result
Result
4 rounds + 28 Hang Power Snatches | Rx'dNotes
Partner = Jose Ibarra Jr. Fortunately the plan didn't fall apart. Starting with me, 10-5-10-5-5-5, 5-10-5-10, 5-5-5-5. Junior picked up 5 burpees last round because he is made of hot forged steel. Snatches felt good but palm ripped. Meat hooks weren't used to the BELLLLLLAAAAAA.
Notes
Partner = Jose Ibarra Jr. Fortunately the plan didn't fall apart. Starting with me, 10-5-10-5-5-5, 5-10-5-10, 5-5-5-5. Junior picked up 5 burpees last round because he is made of hot forged steel. Snatches felt good but palm ripped. Meat hooks weren't used to the BELLLLLLAAAAAA.
Stats
WOD Count
1513th
Level
99
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1513th
Level
99
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,500 Reps
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
515,478 Meters (+1,600)Milestone 8,500
Burpee
8,285 Reps (+80)Milestone 4,000
Toes-to-Bar
3,536 Reps (+120)Milestone 4,600
Snatch
4,564 Reps (+188)Milestone 3,000
Power Snatch
2,772 Reps (+188)History (1)
History (1)
