25:00 AMRAP:
40 Hang Power Snatches, 135 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m
25:00 AMRAP:
40 Hang Power Snatches, 135 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m
August 27, 2015 3:47 AM
3 rounds + 12 Hang Power Snatches | Rx'd
840th WOD
Result
Result
3 rounds + 12 Hang Power Snatches | Rx'dNotes
Moose Trax: With Val O'Brien: Broke up my Hang Power Snatch in sets of 5 @135 lbs. until my hands ripped. Then I tried to hang on as long as I could in round 3 and round 4. Toes-to-bar were pretty good today. Burpees felt great too. Shuttle runs were as good as they can be in this heat: :-)
Notes
Moose Trax: With Val O'Brien: Broke up my Hang Power Snatch in sets of 5 @135 lbs. until my hands ripped. Then I tried to hang on as long as I could in round 3 and round 4. Toes-to-bar were pretty good today. Burpees felt great too. Shuttle runs were as good as they can be in this heat: :-)
Stats
WOD Count
840th
Level
-
Avg Power Output
124.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
840th
Level
-
Avg Power Output
124.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
331,761 Meters (+1,200)Milestone 6,000
Burpee
5,646 Reps (+60)Milestone 3,500
Toes-to-Bar
3,272 Reps (+90)Milestone 3,800
Snatch
3,433 Reps (+132)Milestone 2,000
Power Snatch
1,934 Reps (+132)History (1)
History (1)
