Tamara Friday Tamara Friday

08-27-2015 7:14 AM

08-27-2015 7:14 AM


AMRAP 25 mins: Hang Power Snatches, Toes-to-bars, Burpees and Shuttle Runs AMRAP 25 mins: Hang Power Snatches, Toes-to-bars, Burpees and Shuttle Runs

25:00 AMRAP:
40 Hang Power Snatches, 65 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m

25:00 AMRAP:
40 Hang Power Snatches, 65 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m

Result

3 rounds + 10 Hang Power Snatches | Rx'd

Result

3 rounds + 10 Hang Power Snatches | Rx'd

Notes

Michelle did awesome!

Notes

Michelle did awesome!

Community

Community


Stats

WOD Count

886th

Level

81

Avg Power Output

73.5 (ft*lbs)/sec

Training Days

120 (2024)

History

1

Stats

WOD Count

886th

Level

81

Avg Power Output

73.5 (ft*lbs)/sec

Training Days

120 (2024)

History

1


Movement Progress

Movement Progress

Milestone 390,000

Run

376,288 Meters (+1,200)

Milestone 6,000

Burpee

5,859 Reps (+60)

Milestone 3,500

Toes-to-Bar

3,260 Reps (+90)

Milestone 4,200

Snatch

4,104 Reps (+130)

Milestone 2,750

Power Snatch

2,724 Reps (+130)

History (1)

History (1)

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