25:00 AMRAP:
40 Hang Power Snatches, 65 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m
25:00 AMRAP:
40 Hang Power Snatches, 65 lbs
30 Toes-to-bars
20 Burpees
Shuttle Run, 400 m
Result
Result
3 rounds + 10 Hang Power Snatches | Rx'dNotes
Michelle did awesome!
Notes
Michelle did awesome!
Stats
WOD Count
886th
Level
81
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
886th
Level
81
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
376,288 Meters (+1,200)Milestone 6,000
Burpee
5,859 Reps (+60)Milestone 3,500
Toes-to-Bar
3,260 Reps (+90)Milestone 4,200
Snatch
4,104 Reps (+130)Milestone 2,750
Power Snatch
2,724 Reps (+130)History (1)
History (1)