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Marco Petrik Marco Petrik

08-26-2015 12:03 PM

08-26-2015 12:03 PM

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Front Squat : 20 Rep Max Front Squat : 20 Rep Max

Sets

14 Front Squats | 81 kg

Level 40

Sets

14 Front Squats | 81 kg

Level 40

Result

1134 kg | 81 kg | Not Rx'd -466 kg | Not Rx'd

Result

1134 kg | 81 kg | Not Rx'd -466 kg | Not Rx'd

Notes

form turned ugly - didn´t wan´t to do 6 ugly reps

Notes

form turned ugly - didn´t wan´t to do 6 ugly reps

Community

Community

Stats

WOD Count

1825th

Level

-

Work Performed

9,224 ft*lbs (-3,868)

Training Days

147 (2024)

History

12

Front Squat PR

14 @ 81 kg 💣

Stats

WOD Count

1825th

Level

-

Work Performed

9,224 ft*lbs (-3,868)

Training Days

147 (2024)

History

12

Front Squat PR

14 @ 81 kg 💣

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,298 Reps (+14)

Milestone 3,500

Front Squat

3,444 Reps (+14)

History (12)

History (12)

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 65 kg

Sets
20 Front Squats | 65 kg

Result

1300 kg | 65 kg | Rx'd 1300 kg | 65 kg | Rx'd

Level 47 Level 47 1512th WOD 1512th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 70 kg

Sets
20 Front Squats | 70 kg

Result

1400 kg | 70 kg | Rx'd 1400 kg | 70 kg | Rx'd 100 kg 100 kg

Level 56 Level 56 1520th WOD 1520th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 75 kg

Sets
20 Front Squats | 75 kg

Result

1500 kg | 75 kg | Rx'd 1500 kg | 75 kg | Rx'd 100 kg 100 kg

Level 69 Level 69 1527th WOD 1527th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 80 kg

Sets
20 Front Squats | 80 kg

Result

1600 kg | 80 kg | Rx'd 1600 kg | 80 kg | Rx'd ⚡100 kg ⚡100 kg

Level 75 Level 75 1541st WOD 1541st WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
14 Front Squats | 81 kg

Sets
14 Front Squats | 81 kg

Result

1134 kg | 81 kg | Not Rx'd 1134 kg | 81 kg | Not Rx'd -466 kg | Not Rx'd -466 kg | Not Rx'd

1825th WOD 1825th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 60 kg

Sets
20 Front Squats | 60 kg

Result

1200 kg | 60 kg | Rx'd 1200 kg | 60 kg | Rx'd 66 kg | Rx'd 66 kg | Rx'd

Level 34 Level 34 2505th WOD 2505th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 65 kg

Sets
20 Front Squats | 65 kg

Result

1300 kg | 65 kg | Rx'd 1300 kg | 65 kg | Rx'd 100 kg 100 kg

Level 47 Level 47 2511th WOD 2511th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 70 kg

Sets
20 Front Squats | 70 kg

Result

1400 kg | 70 kg | Rx'd 1400 kg | 70 kg | Rx'd 100 kg 100 kg

Level 56 Level 56 2520th WOD 2520th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 72 kg

Sets
20 Front Squats | 72 kg

Result

1440 kg | 72 kg | Rx'd 1440 kg | 72 kg | Rx'd 40 kg 40 kg

Level 62 Level 62 2525th WOD 2525th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 74 kg

Sets
20 Front Squats | 74 kg

Result

1480 kg | 74 kg | Rx'd 1480 kg | 74 kg | Rx'd 40 kg 40 kg

Level 64 Level 64 2530th WOD 2530th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 75 kg

Sets
20 Front Squats | 75 kg

Result

1500 kg | 75 kg | Rx'd 1500 kg | 75 kg | Rx'd 20 kg 20 kg

Level 69 Level 69 2542nd WOD 2542nd WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 76 kg

Sets
20 Front Squats | 76 kg

Result

1520 kg | 76 kg | Rx'd 1520 kg | 76 kg | Rx'd 20 kg 20 kg

Level 69 Level 69 2557th WOD 2557th WOD

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