Jerry Esquivel Jerry Esquivel

08-25-2015 5:44 AM

08-25-2015 5:44 AM


Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

14 mins 35 secs | (1 min), (1 min 4 secs), (1 min 5 secs), (1 min 2 secs), (1 min 29 secs), (1 min 57 secs), (1 min 51 secs), (2 mins), (1 min 34 secs), and (1 min 33 secs) | Rx'd 2 mins

Result

14 mins 35 secs | (1 min), (1 min 4 secs), (1 min 5 secs), (1 min 2 secs), (1 min 29 secs), (1 min 57 secs), (1 min 51 secs), (2 mins), (1 min 34 secs), and (1 min 33 secs) | Rx'd 2 mins

Notes

It's going to be like this for a while. 2 min slower than last time. Died after rd 5. glad i finished. pu's were good today unbroken through rd 4 then 8/2-8/2-6/4-10-1/9-7/3. runs were a jog after rd 5.Keep showing up!!

Notes

It's going to be like this for a while. 2 min slower than last time. Died after rd 5. glad i finished. pu's were good today unbroken through rd 4 then 8/2-8/2-6/4-10-1/9-7/3. runs were a jog after rd 5.Keep showing up!!

Community

Community


Stats

WOD Count

930th

Level

66

Avg Power Output

110.1 (ft*lbs)/sec (-15.2)

Training Days

106 (2024)

History

2

Stats

WOD Count

930th

Level

66

Avg Power Output

110.1 (ft*lbs)/sec (-15.2)

Training Days

106 (2024)

History

2


Movement Progress

Movement Progress

Milestone 310,000

Run

309,124 Meters (+1,000)

Milestone 7,000

Pull-up

6,666 Reps (+100)

Milestone 15,000

Squat

12,599 Reps (+50)

Milestone 3,000

Thruster

2,813 Reps (+50)

History (2)

History (2)

0 Comments

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